Weigh In record (no journal entry) for 27 December 2019
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161.4 lb
Lost so far: 51.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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131 kcal
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Fat: 9.68g | Prot: 9.44g | Carb: 1.67g.
Breakfast: Queijo Coalho, Ovo Frito, Espinafre. more...
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losing 9.3 lb a week
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maagoliver's weight history
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