Weigh In record (no journal entry) for 27 December 2019
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164.9 lb
Lost so far: 18.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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965 kcal
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Fat: 43.87g | Prot: 87.75g | Carb: 58.84g.
Breakfast: Ponnath Prosciutto Cotto, Гречка Отварная, Aldi Paprika, Авокадо, Кофе с Молоком. Lunch: Куриные Грудки, Авокадо, Aldi Paprika, Гречка Отварная. Dinner: Помидоры, Авокадо, Куриные Грудки. Snacks/Other: Вареное Яйцо. more...
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gaining 1.9 lb a week
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