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MarcellaPvW
Journal
25 Aug 10
MarcellaPvW's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
151.2 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 August 2010:
311 kcal
Fat: 11.15g | Prot: 8.80g | Carb: 47.25g.
Breakfast:
rice wafer, Gouda cheese, Tea Unsweetened.
Lunch:
banana.
Snacks/Other:
Coffee.
more...
2920 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 3 hours.
more...
gaining 5.7 lb a week
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