Weigh In record (no journal entry) for 27 December 2019
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229.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2860 kcal
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Fat: 98.54g | Prot: 110.18g | Carb: 288.19g.
Breakfast: Metzgerfrisch Kochschinken, Nutella Nutella, Butter, Mischkornbrot. Lunch: Orangen, Lasagne mit Fleisch. Dinner: Milch 1,5%, Lidl Haferflocken, Kölln Müsli Knusper Schoko & Keks, Ei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Dornfelder, Dr. Oetker Kleine Zitronenkuchen, Beck's Bier (500ml). more...
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gaining 1.5 lb a week
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Camptom's weight history
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