Weigh In record (no journal entry) for 16 April 2013
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1423 kcal
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Fat: 23.97g | Prot: 131.40g | Carb: 187.53g.
Breakfast: Chocolate Milk Shake. Lunch: 100% Whey Protein Powder - Chocolate. Dinner: Soft Taco Xtreme Fiber Flour Tortillas, Broccoli, Chicken Breast (Skin Not Eaten), Pasta, Original No-Stick Cooking Spray, Bell Peppers. Snacks/Other: Navels Oranges, Clif Bar - Chocolate Brownie. more...
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3499 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 2.3 lb a week
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