Weigh In record (no journal entry) for 16 April 2013
|
197.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 April 2013:
|
2276 kcal
|
Fat: 69.84g | Prot: 101.28g | Carb: 322.32g.
Breakfast: Extra Dark Chocolate, Bananas, Fuji Apples, Instant Oatmeal - Wild Berry Medley, Raisins. Lunch: Chunk Light Tuna, Bananas, Fuji Apples, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Papaya. Dinner: Brown Rice, Sauteed Chicken Breast in Red Wine Tomato Sauce, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Original Thin Crisps, Navels Oranges, Fuji Apples, Bananas, 0% Greek Yogurt Vanila, Raisins (Seedless), Extra Dark, Herbal Tea, Almonds. more...
|
|
4408 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|