Weigh In record (no journal entry) for 27 December 2019
|
213.4 lb
Lost so far: 31.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
345 kcal
|
Fat: 9.25g | Prot: 25.18g | Carb: 41.26g.
Breakfast: Кофе, Луговая Свежесть Сыр Лёгкий 9%, Яблоко, ВкусВилл Молоко 1%, Леовит Каша Овсяная Клубника. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|