Weigh In record (no journal entry) for 16 April 2013
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222.0 lb
Lost so far: 18.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1917 kcal
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Fat: 70.92g | Prot: 127.78g | Carb: 194.73g.
Breakfast: Chocolate Iced Donuts. Lunch: Bananas, Special K Bar Chocolatey Chip Cookie, MyoFusion - Cookies & Cream, 2% Reduced Fat Milk with Vitamins A & D. Dinner: Deluxe Cheddar Broccoli Rice, Wax Beans, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Pure Protein Soft Baked Protein Bar Double Chocolate Peanut Butter Crunch, Chocolate Iced Donuts. more...
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3760 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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