Weigh In record (no journal entry) for 26 December 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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2287 kcal
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Fat: 28.29g | Prot: 141.24g | Carb: 371.41g.
Breakfast: Muz, Ovadan Baldo Pirinç. Dinner: Tavuk Göğsü, Ovadan Baldo Pirinç. Snacks/Other: Havuç, Portakal, Muz, Pınar Protein Laktozsuz Kakaolu Süt. more...
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gaining 1.4 lb a week
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Cagatay gunduru's weight history
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