Weigh In record (no journal entry) for 26 December 2019
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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227 kcal
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Fat: 5.79g | Prot: 21.59g | Carb: 20.81g.
Lunch: Picolé, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 3.1 lb a week
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neto geremias's weight history
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