Weigh In record (no journal entry) for 26 December 2019
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1490 kcal
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Fat: 58.55g | Prot: 75.42g | Carb: 175.23g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Marie Callender's Chicken Pot Pie Style Soup. Dinner: Old El Paso Yellow Corn Taco Shells, Goya Pinto Beans, Ground Turkey (Cooked) . Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Kroger Sugar Cookie. more...
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losing 8.4 lb a week
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