Weigh In record (no journal entry) for 26 December 2019
|
189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2019:
|
509 kcal
|
Fat: 38.24g | Prot: 33.94g | Carb: 7.73g.
Pre-Breakfast: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Optimum Nutrition Whey Protein, Copra Óleo de Coco Extra Virgem, Ovo Cozido. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|