Weigh In record (no journal entry) for 26 December 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1779 kcal
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Fat: 77.36g | Prot: 55.46g | Carb: 220.09g.
Breakfast: Banana, Banana. Lunch: Batata Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Preto. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Parmesão (Ralado), Croquete de Carne. Snacks/Other: Giro Verde Tâmara sem Caroço, Cacau Show Amêndoas Drageadas com Chocolate 70%, Brownie, Integralmedica Amino Hard, Santa Luzia Cranberry Desidratado. more...
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steady weight
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