Weigh In record (no journal entry) for 26 December 2019
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205.5 lb
Lost so far: 15.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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984 kcal
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Fat: 53.44g | Prot: 40.72g | Carb: 85.67g.
Breakfast: Café (Infusão). Lunch: Canela, Banana Prata. Dinner: Bife de Carne de Vaca, Omelete ou Ovos Mexidos, Tomates, Café (Infusão), Alface, Mel. Snacks/Other: Brasil Cacau Trufa de Morango, Brasil Cacau Mini Trufa Tradicional, Brasil Cacau Tablete de Chocolate Ao Leite, Café (Infusão). more...
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3655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Shopping - 5 hours and 30 minutes, Driving - 6 hours and 40 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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