cookiebaker74's Journal, 16 April 2013

125.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 24.00g | Prot: 23.38g | Carb: 82.57g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Pink Lady Apples. more...

1726 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...