Thursday is my weigh in day. I would LOVE to see a decrease. I'd even take 0.1 lb decrease. It's all up to me.
Trying hard to ignore the pecan stash in my desk drawer.....
It is always hard to talk myself out of bad food choices after I've had a couple of days where I didn't hold myself accountable (log food) and ate poorly. Anytime I allow myself "bad" foods, it's like I can't stop.
I will Not stop eating "bad" foods completely, ever. I love cheesecake too much. And hamburgers. And wine. And pizza. Ok, enough.
I think logging it all is the key for me.
Another note-my 13 yr old daughter is starting to really focus on weight. She is 5'2'' and 114 lbs. She's well proportioned, not too thin, not too thick. She has never cared much about weight until here recently. It's not that she thinks she is over weight, but it's just her talking about her weight more than she ever has. This is partly due to a lot of compliments she has received in the last few weeks about "slimming down" and they had a height/weight check at school yesterday. She has lost about 15 lbs since school started - for no apparent reason. She is not more or less active than before. When I was her age (maybe at 14 instead of 13) my body went through a similar change... Just part of growing up I guess. But - I want to make sure she does not get obsessive over her weight. I'm just scared as so many girls do.
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I can so relate Free Bird. When I get off track, it is very hard for me to get back on. Since being active on FS it has helped me to get back on track faster. Weekends are my hardest time but any given day if I eat 'bad' it is hard for me to get back on track and not trash the rest of the day. I think the key is moderation. A woman once told, it is not the first day that you eat all the Chips Ahoy, it is the 2nd and 3rd, when you stay on the wrong side of the tracks :)
16 Apr 13 by member: Time For a Change Mom
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