Weigh In record (no journal entry) for 16 April 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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971 kcal
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Fat: 28.13g | Prot: 66.04g | Carb: 122.37g.
Breakfast: Brussels Sprouts (Frozen), Bolthouse Farms Premium Matchstix Carrots, Signature Cafe Cobb Salad (No Dressing), Coffee, International Delight French Vanilla Coffee Creamer, Banana. Dinner: Quinoa (Cooked), Kroger 2% Milk Shredded Cheddar Cheese, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Cupcake with Icing, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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