Weigh In record (no journal entry) for 25 December 2019
|
182.9 lb
Lost so far: 34.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2019:
|
130 kcal
|
Fat: 4.51g | Prot: 6.21g | Carb: 20.01g.
Breakfast: Post Bran Flakes, Whole Milk, Tap Water, Coffee (Brewed From Grounds). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|