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10:50am
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179.6 lb
Lost so far: 1.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1380 kcal
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Fat: 52.02g | Prot: 108.15g | Carb: 127.00g.
Breakfast: Syntha Phase. Lunch: Light Creamy French Style Reduced Fat Dressing, Low Fat Blackened Chicken Salad. Dinner: Instant Mashed Potatoes, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: South Beach. more...
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gaining 1.4 lb a week
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