Kreitzman's Journal, 16 April 2013

168.4 lb Lost so far: 29.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 56.25g | Prot: 206.05g | Carb: 247.53g.   Breakfast: Cellucor C4 Extreme, Benefiber Benefiber Powder, Milk (Nonfat), Bananas, Fiber One 80 Calorie Cereal - Honey Squares, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Sweet Potato. Lunch: Chicken Breast, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Tilapia (Fish) , Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Vanilla Almond Crunch, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2270 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...