bewitch902's Journal, 16 April 2013

214.8 lb Lost so far: 13.0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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408 kcal

Fat: 11.90g | Prot: 14.46g | Carb: 59.32g.   Breakfast: Rold Gold Classic Style Pretzel Rods, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Dried Cranberries (Sweetened), Oscar Mayer Real Bacon Bits, Spinach, Iceberg Lettuce (Includes Crisphead Types), Blue Cheese. more...

2783 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...