Weigh In record (no journal entry) for 25 December 2019
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134.3 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1001 kcal
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Fat: 26.29g | Prot: 60.94g | Carb: 133.76g.
Breakfast: Ceviz, Tam Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Turşu, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Trileçe, Elma, Ayva. more...
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losing 5.4 lb a week
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es-_-es's weight history
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