Weigh In record (no journal entry) for 25 December 2019
|
181.9 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2019:
|
3058 kcal
|
Fat: 96.24g | Prot: 110.26g | Carb: 429.27g.
Breakfast: Weetabix Weetabix and Milk, Nutricia Fortisip, Crownfield Muesli Bar Chocolate, Apple Juice, Golden Delicious Apples, Bananas . Lunch: Twix Twix Finger, Rosemary Conley's Beef Bolognese, Dry Spaghetti . Dinner: Beef or Meat Gravy, Tesco Mini Roast Potatoes, Lamb Roast (Lean Only Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Morrisons Multigrain Crackers, Asda Brussels Pate, Jacob's Cream Crackers, Snaktastic Ready Salted Crisps , Walkers Roast Chicken Crisps (25g), Galaxy Minstrels (42g), By Sainsbury's Carrot Cake Slices, Rowntree's Fruit Pastilles, Seabrook Beefy (25g), Haribo Strawbs, McVitie's Penguin (20g). more...
|
losing 25.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cammeag1's weight history
|