Weigh In record (no journal entry) for 16 April 2013
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192.7 lb
Lost so far: 23.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2245 kcal
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Fat: 64.05g | Prot: 123.99g | Carb: 184.87g.
Breakfast: Coffee (Brewed From Grounds), Oroweat Healthfull 10 Grain Bread, California Avocados, Golden Sweet Corn, Shrimp, Real Egg Original, Egg, Muenster Cheese Slices, Corn Tortillas. Lunch: Dry Roasted Almonds, Chewy Bars - Oats & Chocolate, Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, Smoked Salmon. Dinner: Beef Jerky. Snacks/Other: Guinness Draught (Can), Minhas Craft Brewery Simpler Times Lager Beer, MLO Super High Protein Powder, Zero Sports Drink, Mountain Berry Blast. more...
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2041 kcal
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Activities & Exercise:
3-2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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