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33.5
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132.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2202 kcal
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Fat: 106.64g | Prot: 100.18g | Carb: 203.23g.
Breakfast: 四海 黑芝麻燕麥, 奇異果, 小籠包. Lunch: 全家 酸菜白肉鍋, 煎餅, 油炸豆腐, 沙拉, 炒青菜, 炸排骨, 油炸蝦（有麵包糠及粉漿）, 醬鴨. Snacks/Other: 星巴克 (Starbucks) 檸檬塔, 星巴克 (Starbucks) 岩漿巧克力蛋糕, 星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯). more...
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steady weight
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