Weigh In record (no journal entry) for 24 August 2010
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165.5 lb
Lost so far: 28.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1039 kcal
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Fat: 35.00g | Prot: 48.78g | Carb: 136.10g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Cinnamon Swirl. Dinner: Organic Baby Spinach, Cucumber (with Peel), Baby Carrots, Sweet Red Peppers, Light Zesty Italian Reduced Fat Dressing, Lasagna with Meat and Sauce (Family Size). Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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coyster613's weight history
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