|
Day 4: July 31st
Meals & Points
2 large coffee with cream (2)
lunch: beefless strips w/ veggies stir fry (3)
snacks: 2 plums (2),
1 luna bar (3)
Dinner: mock meat (fried gluten) (3) and veggies stir fry, with sauces (sesame oil (1), hoisin, oyster, soy, and sriracha) (1), almonds (0.5)+ 1 veggie patty (2)
rice cakes (10!!!)...while working and later watching a movie---delicious, white cheese ones, probably pay tomorrow!!
Total: 27.5
Day 5: August 1st
Scale was much more foriving than I'd feared! Last nights carb and sodium indulgence through those rice cakes didn't hurt me--weight was a little more down (0.6) despite not working out either!! I really need to hop onto this non-platueau state and start working out more--while I'm still seeing good results!! Today is the beginning of a new month, so I WILL workout this evening, and make sure I keep an eye on foods--and avoid the bad ones---"MIND OVER MATTER"---I really plan to look at foods of all kind before eating them and make sure I really need it or not--making "eye-contact" with the food, and asking myself, "is this little thing the boss of me? Can I let this little itty-bitty morsel control me?"...and thus, I will gain complete control over food---little by little...that is my personal challenge this month (that and making sure to wake up early and get my workout done!)...I'm tired of singing this same old tune--as I'm sure anyone who reads my journal is tired of hearing this tired tune as well!!!!
|
 Comments
Food control is bigger than we give it credit!! No beating on yourself now, ya hear?? ;) Chin up and keep kickin' it!
01 Aug 08 by member: bullytrouble
|
Practice makes perfect! I'm not tired of hearing your tune... it's an inspirational tune! You've helped me, and I'm SURE you are going to succeed in helping yourself.
01 Aug 08 by member: amryk
|
I have been a fool for rice cakes in the past myself, hon, so I can completely understand their lure! Problem is, I didn't know where their eyes were so I could make "eye-contact"... hehehe.... You can do this, girlfriend! Just take amryk's advice and consider this "practice". A lifetime of habits don't bite the dust in a few months. But you're making headway. Just remember: One day at a time!
01 Aug 08 by member: evelyn64
|
I love the tone of your journal. You sound in control and ready with a plan of action! I'm so happy that you are doing so well. You have come soooooo far!!!!
01 Aug 08 by member: massiverally
|
Keep hanging in there! You CAN do this!! :)
01 Aug 08 by member: mbhpro
|
NOw listen up!! Her Highness has entered the building!! uh....now that you're listening, I have nothing to say! Oh well...carry on!
02 Aug 08 by member: BadAndee
|
Oh Yeah! I recall what I was saying...is there really rice in rice cakes?
02 Aug 08 by member: BadAndee
|
and WHAT is in a beefless strip? cow hide? :O
02 Aug 08 by member: BadAndee
|
BA, I'm more concerned about the mock meat??? Ewww. Keep on chugging along 08!
02 Aug 08 by member: kimbulie
|
mmmmmmm..... fake meat.... yum!
02 Aug 08 by member: amryk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
08willbegreat's weight history
|