Weigh In record (no journal entry) for 24 December 2019
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155.6 lb
Lost so far: 50.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1448 kcal
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Fat: 59.62g | Prot: 95.32g | Carb: 120.53g.
Breakfast: Куриные Голени с Кожей, Кофе (из Молотых Зерен), Кофе, Словяночка Молоко 2,5%, Яблоки, Банан. Lunch: De Luxe Горошек Зелёный Консервированный, Сваренное Вкрутую Яйцо, Вареное Яйцо. Dinner: Хлебец, Майонез, Торчин Соус Паприк. more...
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2431 kcal
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Activities & Exercise:
Sitting - 2 hours, Cross Training - 1 minute, Squats (Legs) - 1 minute, Walking (moderate) - 3/mph - 18 minutes, Washing Dishes - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 7 hours, Standing - 40 minutes, Exercise Machine - 30 minutes. more...
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losing 12.3 lb a week
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