Weigh In record (no journal entry) for 24 December 2019
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99.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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738 kcal
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Fat: 23.65g | Prot: 44.82g | Carb: 85.84g.
Breakfast: Nissin Sagu Keju (30g), Risoles, Kacang Hijau, Roti, Nissin Mini Stick. Lunch: Sawi Dimasak, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Hati Sapi, Telur, Nasi Goreng, Kubis, Tahu, Siomay, Pisang, Nasi Ketan (Ketan), Bengkoang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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losing 0.0 lb a week
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