Weigh In record (no journal entry) for 23 December 2019
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117.3 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1408 kcal
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Fat: 59.02g | Prot: 56.19g | Carb: 161.89g.
Breakfast: Imbaúba Requeijão Cremoso, Ovo Mexido, Wickbold Bisnaguinha, Café Brasileiro Café com Açúcar. Lunch: Salada de Maionese, Inhame (com Sal, Escorrido, Cozido, Fervido), Frango Assado, Tomates Cereja, Alface de Folha Verde. Dinner: Sobremesa de Gelatina, Mandioca Frita, Frango Assado, Tomates Cereja, Alface. Snacks/Other: Bauducco Chocottone, Cuscuz (Cozido). more...
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losing 7.7 lb a week
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