Weigh In record (no journal entry) for 23 December 2019
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114.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1953 kcal
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Fat: 83.27g | Prot: 90.72g | Carb: 203.18g.
Lunch: White Rice, Bulacan Sweet Longanisa, Scrambled Egg (Whole, Cooked) , Coffee with Sugar. Dinner: White Rice, Fried Rice, Baked or Fried Coated Chicken with Skin. Snacks/Other: Tim Hortons Double Double (Medium), Tim Hortons Chocolate Glazed Timbit. more...
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gaining 1.2 lb a week
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