Weigh In record (no journal entry) for 23 December 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1385 kcal
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Fat: 49.46g | Prot: 48.63g | Carb: 195.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Mariani Pitted Prunes, Kroger Frozen Blueberries, Udi’S Cranberry and Walnut Granola. Lunch: Enjoy Life Chocolate Marshmallow Crispy Grain & Seed Bar, Lawry's Garlic Salt, Imperial Nuts Energy Blend, Peeled Snacks Gently Dried Organic Mango, Green String Beans. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mariani Pitted Prunes. more...
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gaining 4.9 lb a week
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cheza wolf's weight history
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