Weigh In record (no journal entry) for 23 December 2019
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130.5 lb
Lost so far: 21.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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645 kcal
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Fat: 19.18g | Prot: 55.16g | Carb: 64.70g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная, Куриные Котлеты на Пару, Помидоры Черри. Dinner: Помидоры Черри, Ашан Творог Мягкий 0,1%. more...
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gaining 0.2 lb a week
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14228485's weight history
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