Weigh In record (no journal entry) for 23 December 2019
|
130.5 lb
Lost so far: 21.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
645 kcal
|
Fat: 19.18g | Prot: 55.16g | Carb: 64.70g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная, Куриные Котлеты на Пару, Помидоры Черри. Dinner: Помидоры Черри, Ашан Творог Мягкий 0,1%. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
14228485's weight history
|