Weigh In record (no journal entry) for 23 December 2019
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154.3 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1924 kcal
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Fat: 53.13g | Prot: 86.76g | Carb: 272.83g.
Breakfast: Plátano, Té (Infusión), Daily Gotas Stevia, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Jumbo Puré de Papas Instantáneo, Huevo Frito, Pechugas de Pollo (o Cocidas). Dinner: Muffins de Arándanos, Philadelphia Roll, Sushi Tempura, Sushi Palta. Snacks/Other: Dinamo Gold Creatina Plus, Soprole Leche Protein+. more...
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losing 1.3 lb a week
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