Weigh In record (no journal entry) for 24 August 2010
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1458 kcal
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Fat: 63.09g | Prot: 65.83g | Carb: 160.67g.
Breakfast: Campbell's Chicken Noodle Soup, apple. Lunch: Pizza with Meat and Vegetables. Dinner: Texas Tonion, Freshly Baked Bread Loaf, Fat-Free Ranch Dressing, Mixed Greens Side Salad, Seasoned French Fries, Flo's Filet (9 oz). more...
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3946 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Hiking - 1 hour, Sleeping - 7 hours, Sitting - 11 hours and 30 minutes, Getting Ready - 1 hour. more...
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losing 8.4 lb a week
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