Weigh In record (no journal entry) for 23 December 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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4897 kcal
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Fat: 200.53g | Prot: 207.76g | Carb: 563.28g.
Breakfast: Kokosöl, Scitec Nutrition Whey Protein, Kaffee. Lunch: Fol Epi Legere, Ei, Kirschtomaten, Alnatura Kokosöl Nativ, Aldi Stremel-Lachs. Dinner: Milka Alpenmilch Schokolade & LU Kekse, Milka Alpenmilch Schokolade, hanuta Hanuta, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Banane, Ultrapure Creatine Monohydrate, Karamalz, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus, Duplo Duplo. more...
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2860 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 48 minutes, Watching TV/Computer - 28 minutes, Resting - 11 hours and 9 minutes, Housework - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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m6646734-37's weight history
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