Weigh In record (no journal entry) for 23 December 2019
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1973 kcal
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Fat: 156.51g | Prot: 113.81g | Carb: 20.61g.
Lunch: Hacendado Cacahuete Tostado sin Sal, Valle de San Juan Queso de Oveja Ahumado, Valle de San Juan Queso de Oveja Ahumado, Zumo de Limón, Cebollas, Tomates Rojos, DIA Chorizo Sarta Extra Picante, Aceite de Oliva, Lomo de Cerdo , Mercadona Espinacas Lavadas. Dinner: Aguacate, Lomo de Cerdo , Aceite de Oliva, Cantorel Queso Azul, Hacendado Nata para Montar, Hacendado Champiñones Laminados. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Jengibre, Hacendado Pipas Girasol Fritas, Hacendado Nuez Mondada. more...
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1837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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