Weigh In record (no journal entry) for 15 April 2013
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123.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1175 kcal
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Fat: 22.02g | Prot: 67.88g | Carb: 181.20g.
Breakfast: Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified), Milk Chocolate Calcium Supplement, Mixed Berries. Lunch: Mini Babybel Light Cheese, Multi-Grain Sandwich Thins, Roasted Light Turkey Meat, Nonfat Plain Greek Yogurt (Container), Apples. Snacks/Other: Saltine Crackers. more...
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gaining 0.6 lb a week
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