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fletchrobin
Journal
01 Aug 08
fletchrobin's Journal, 01 August 2008
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Weigh In record (no journal entry) for 01 August 2008
175.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 August 2008:
1268 kcal
Fat: 20.57g | Prot: 62.61g | Carb: 150.68g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate.
Lunch:
club crackers, fat free salad dressing, premium chunk.
Dinner:
smart ones lasagna.
Snacks/Other:
lite beer, special k cereal bar, special k.
more...
2600 kcal
Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours.
more...
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