katematveeva1's Journal, 23 December 2019

157.4 lb Lost so far: 49.2 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 46.78g | Prot: 78.91g | Carb: 216.61g.   Breakfast: Банан. Lunch: Ферма Йогурт Злаки-Яблоко, Творог 5%. Dinner: Лукас Печенье Зерновое , Словяночка Молоко 2,5%. Snacks/Other: АВК Конфета . more...

2200 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Standing - 40 minutes, Showering - 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...