Weigh In record (no journal entry) for 23 December 2019
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278.2 lb
Lost so far: 118.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2110 kcal
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Fat: 93.88g | Prot: 115.33g | Carb: 194.17g.
Breakfast: REWE Geflügel Kräuter Pastete, Alpenmark Frischkäse Cremig-Sahnig, Philadelphia Milka, REWE Bäcker Brötchen, Aldi Bayerische Brezen. Lunch: Ja! Feine Salzstangen (30g), K-Classic Joghurt Mild 3,5% Fett, Müsli. Dinner: Milfina Milch 1,5% Fett, Meine Metzgerei Schweine Schnitzel , Aldi Asiatisches Pfannengemüse. Snacks/Other: Desira Joghurt nach Griechischer Art. more...
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gaining 6.2 lb a week
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