Weigh In record (no journal entry) for 23 December 2019
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1180 kcal
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Fat: 58.44g | Prot: 41.57g | Carb: 123.48g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Milkana Schmelzkäse mit Gouda, Weizenbrötchen. Lunch: Käsesandwich. Snacks/Other: Plätzchen, Baumkuchen. more...
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losing 1.5 lb a week
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SeiN_MaulwurF's weight history
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