mcecyr's Journal, 23 December 2019

Emagrecendo.

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 16.68g | Prot: 44.02g | Carb: 88.50g.   Breakfast: Mamão Formosa, Café, Abbott Glucerna SR. Lunch: Ovo Cozido, Alhos-Poró, Camil Feijão Branco. more...

1592 kcal

Activities & Exercise: Hiking - 6 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...