Weigh In record (no journal entry) for 23 December 2019
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214.7 lb
Lost so far: 30.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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438 kcal
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Fat: 25.42g | Prot: 24.57g | Carb: 25.86g.
Breakfast: Избенка Молоко 1%, Кофе, Жареное Яйцо, Батон, Calve Майонез Провансаль Лёгкий. more...
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gaining 7.7 lb a week
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alenalayer's weight history
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