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Gigisquare
Journal
15 Apr 13
Gigisquare's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
172.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1067 kcal
Fat: 40.51g | Prot: 65.91g | Carb: 115.00g.
Breakfast:
Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack).
Lunch:
Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Dinner:
Isalean Creamy Vanilla Shake, Carrots, Cooked Spinach.
Snacks/Other:
Pistachios, Iced Tea.
more...
2195 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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