Weigh In record (no journal entry) for 15 April 2013
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139.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1356 kcal
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Fat: 37.67g | Prot: 125.16g | Carb: 132.51g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, Milk (2% Lowfat with Added Vitamin A) . Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: 2% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, Builder's Bar - Crunchy Peanut Butter. more...
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2727 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Sitting - 3 hours and 25 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.7 lb a week
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