Weigh In record (no journal entry) for 01 August 2008
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203.8 lb
Lost so far: 21.2 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2008:
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1185 kcal
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Fat: 29.32g | Prot: 62.02g | Carb: 139.92g.
Breakfast: Starbuck's Grande Nonfat Latte, Cream Cheese (Low Fat) , Oroweat Double Fiber English Muffin. Lunch: Onion Soup Au'Gratin (Applebees), Grilled Chili-Lime Chicken Salad. Dinner: lasagna with meat sauce. Snacks/Other: radish, Babybel Light Mini Semisoft Cheese, michelob ultra, gum wrigley's. more...
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losing 15.4 lb a week
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