|
Diet Calendar Entries for 23 December 2019:
|
2441 kcal
|
Fat: 179.76g | Prot: 90.64g | Carb: 113.84g.
Breakfast: 쟌슨빌 Smoked Brats, 나우 이눌린, ZenWise MCT Oil, 프레지덩 무염버터. Lunch: 오리온 고래밥 (볶음양념맛), 빙그레 쿠앤크, 달걀, 피코크 생들기름, 쟌슨빌 Smoked Brats, ZenWise MCT Oil, 동원 마일드 참치, 올리브기름. Dinner: 코스트코 호두, 달걀, 구워 말린 아몬드 (소금없이), NOW 마카다미아, 찹쌀떡. Snacks/Other: ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|