|
Diet Calendar Entry for 23 December 2019:
|
1617 kcal
|
Fat: 91.60g | Prot: 100.97g | Carb: 97.53g.
Breakfast: 茶（加糖）, 炒雞蛋（整個）, Costco 小可頌, 早安美芝城 薯泥沙拉, 豬排（烤製或烘焙）. Lunch: 黑橋牌 培根, 早安美芝城 薯泥沙拉, 炒雞蛋（整個）, 豆漿. Dinner: 全家 媽媽煮藝香菇雞燉湯, 白飯, 炒桂竹筍, 中華 超嫩豆腐, 海帶, 炒高麗菜, 雞腿. Snacks/Other: 義美 法蘭酥（牛奶）, Ikea 檸檬派, 白蘭氏 紅膠原青春凍. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
min2131's weight history
|