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12/23 體重下降，體脂微降27.1，期待體脂再下降，但是我都沒運動 😥😥
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106.5 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1539 kcal
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Fat: 73.50g | Prot: 61.68g | Carb: 163.44g.
Breakfast: 豬肉丸, 水煮蛋, 龍口 冬粉. Lunch: 黑糖, 枸杞, 統一 統一脆麵, 油條. Dinner: 雞蛋, 台糖 大豆沙拉油, 炒高麗菜. more...
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losing 2.0 lb a week
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